I like my stretches like I like my running routes = Easy.
You (or your running buddy) asked for my fave IT Band stretches in the @runeatrepeat stories.
IT Band syndrome is super common in female runners.
? tight IT band = Knee Pain
3 easy IT Band Stretches for Runners
These 3 Stretches are easy to do & public place friendly!!
[ I like a deep lunge & pigeon pose too – but they’re kinda dramatic for the park. ??♀️? ]
@runeatrepeat – terrific strength training session today! and a walk. Taking an extra rest day this week to let my knee relax.
Seated twist stretch
2. Seated figure four stretch – this is a variation of the figure four stretch where you lay on the ground.
3. Standing Side stretch – this one looks too easy but if you’re super tight, you’ll feel it! I am super tight so I can really feel this one when I keep a bend in my knee, core tight and lean to the side to stretch all along the side body.
¿¿Qué vas a hacer hoy??
Keep Up with me on Instagram @runeatrepeat
Envíame el libro de trabajo
5Save
¡Compartir es demostrar interés!
5
Clavo
Cuota
Pío
Cuota
Correo
Cuota
Sigue con estos:
21 Day stretch challenge Day 4-Shoulder Stretch
21 Day stretch challenge Day 4-Shoulder Stretch
¡Hola! ¿Cómo va? We’re on day 4 of the stretch Challenge. I hope you’re getting into a habit of stretching at leas
La semana pasada del desafío de tramo de 21 días
La semana pasada del desafío de tramo de 21 días
¡Hola! ¡Llegaste a la última semana del desafío de tramo de 21 días! Haga de esta la mejor semana del desafío. Hacer todo
5 easy tips for STRETCHING after a Run
5 easy tips for STRETCHING after a Run
how to stretch after a run. 5 tips to get started stretching for runners. how typically and how long you should strech and e
The secret stretch for tight Hamstrings
The secret stretch for tight Hamstrings
how to stretch your hamstrings for runners. secret to stretch tight hamstrings after a run. Leg stretch tutorial
21 Day stretch challenge for Runners DAY 2
21 Day stretch challenge for Runners DAY 2
¡Hola! It’s Day 2 of the stretch Challenge… today’s move is a neck stretch. It’s very simple but feels so good! Este es
Regalos del día de carrera global y el Día del desafío del estiramiento 3
Regalos del día de carrera global y el Día del desafío del estiramiento 3
Cómo celebrar el día de la carrera global. Corre el día y luego haga este cofre y el estiramiento de la parte superior de la espalda para los corredores. Día 3 del
⚡ Por Shareaholic
.